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About Me

After 30 years in the education sector, I decided to retire from my job as a high school Guidance Counselor in New Jersey and switch careers. Two years ago, I decided to share my love of yoga with others by receiving my 200 YTT. I have been teaching and promoting the benefits of yoga ever since!

Switching careers also meant it was time to move to sunny Florida! When not doing yoga, you can find me on the beach with a good book, sitting by the pool with a glass of wine, or spending time with my kids and dogs!


Through coaching, yoga, meditation, and mindset exercises, I

was able to move into a life of more passion and joy and less stress! I will help you find your inner strength, energy, and power!

I am a true believer in taking time to connect with your mind, body, and spirit!

Connecting the Mind, Body, & Spirit

MIND- I am a  Holistic Life and Mindset Coach on a mission to promote health, wellness, positive transformation, and personal development. I will help you find your inner

strength, energy, and power. I will take you on a journey filled with purpose, intent, and inner peace!

BODY-  I have been practicing yoga for about 10 years. I love the mind-body connection that I experience on the mat and have learned to incorporate that awareness into everyday life. Through breath and movement, I have been able to transform my very stressful life into one filled with peace and calm!

SPIRIT-  In addition to teaching Yoga, I'm also a Reiki Practitioner. Reiki is a Japanese healing technique that uses the flow of life force energy to promote healing. Reiki balances the mind, body, and spirit to enhance health and well-being. 

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